Little Frog Awakes: Mindfulness Exercises

Tiny humans, big emotions—and one very calm frog. This beautifully gentle guide introduces mindfulness to toddlers (and their grown-ups) through simple, playful exercises that fit right into everyday life.

From breathing games to quiet moments of noticing, each activity helps kids slow down, tune in, and feel more grounded—without needing a yoga mat or a guru. Whether you're navigating tantrums or just want a peaceful bedtime, Little Frog is here to help you both hop into calm